In case you were all wondering @geeksuperheroesrun is still going strong. I am running 4–5 times a week and logging in about 30–40 miles. I am slowly increasing my distance and run frequency; hopefully one of these days I can do 60 miles a week running 5 days. …

First day back in the New Year and all of us at work started with all of our cylinders running. I am planning to stick to my full schedule, the way i have planned it to stay on track with my plans. …

It’s been nearly a month since my last post…. What a ride… 2020 was very confusing for all of us. I for one was a spun chicken for a while. Loosing my restaurant early on in the year, not really knowing what to do, no real prospects, future bleak, the…

Day 50: 316 Days Till Dawn

Run Forest Run

Its easy to fall of the wagon i keep on thinking that it’s selfish if I put my interests in front of other peoples interest, but if i don’t, then i feel like i’m getting the wrong end of the stick. i have to learn how to balance between relationship…

To change old habits, have to create new tricks Got up at 5:50 this am, felt good. rested a bit in bed but i got out of bed by 6:15. prepped my protein shake, my amino laced water bottles and left the house. I knew Hilda wanted to go for…

Today is the first day of the rest of my life. Post Thanksgiving eve, i weighed in at 187.2# this morning.. I feel great, but i know i better loose at least 27 of these #’s soon. so i think i have to pull some drastic measures. …

Full of estrogen Saturday Had such great walk today with the nieces this AM. a great surprise. I cant believe time flew by so fast. a great relaxing day, a lot of time to ponder about things we left dont think much about... Breakfast was great…. I cant believe how…